Lemon Dill Chicken Soup

Making delicious, nourishing food doesn’t have to be a chore, and it should also be delicious!

Warm & wet food like soups, stews, and cooked whole grains are integral to building mediumship—and putting chronic disease into remission—so if you’re not in the habit of eating a stew, soup, or cooked whole grain at least once a week, try to make it a goal to start there and then progress to once per day.