I’m going to be talking about what I did—and didn’t do—post-op to support my recovery. Some of these tips may seem counter to what you’ve heard your whole life and probably different than what you will hear at a hospital, so read on to better understand.

Chinese Medicine (CM) has a distinct way of looking at how we contract respiratory diseases, how they progress, and therefore, how they can be treated. Of course, CM also has a different way of naming a cold, flu, or other respiratory infection, too, so let’s start there.

23,000 people die due to antibiotic resistance every year in America, & so it’s more important than ever to be cautious about prescribing and using antibiotics. Herbal medicine is an effective alternative for treating common problems like ear infections, strep throat, and even bronchitis.