Beef stews can be bland or pasty or just plain uninspiring, but I promise you this one is anything but. Like most everything I make, it originated in one place, and over time and with adjustments, it came to be what it is today. Stews and soups—or at least the type of ones I make—are very forgiving, which is good, because if I can avoid measuring, I will.

Making delicious, nourishing food doesn’t have to be a chore, and it should also be delicious!

Warm & wet food like soups, stews, and cooked whole grains are integral to building mediumship—and putting chronic disease into remission—so if you’re not in the habit of eating a stew, soup, or cooked whole grain at least once a week, try to make it a goal to start there and then progress to once per day.