exercise for migraines

Exercise is usually framed as unconditionally good—but for people struggling with migraines, high intensity workouts like HIIT, distance running, or hot yoga can actually deepen the depletion driving their symptoms. Written by a former marathoner, half-Ironman finisher, and spin instructor who had to give it all up, this article explains the yin/yang principle behind why gentle, restorative movement—not sweat-drenched training—is what migraine recovery actually requires."