daily coffee is not your friend

Caffeine is the go-to remedy for headaches, so it's counterintuitive to hear that a daily coffee habit could be making migraines and autoimmune symptoms worse. Discover the Chinese Medicine explanation—how coffee's bitter, drying, yang-raising properties tax the body's yin and block the mediumship needed to put symptoms into remission—plus practical, satisfying alternatives for kicking the habit without losing your morning ritual.